Tour Summary
Recommend for :
Experience Highlights:
Embark on a 14-day wellness and cultural journey through Sri Lanka with Exclusive Lanka Travels, where ancient heritage, spiritual experiences, and holistic healing come together in perfect harmony. From a warm airport welcome and a relaxing stay in Negombo to exploring UNESCO World Heritage Sites, sacred temples, and breathtaking landscapes, every day offers a unique opportunity to discover the island’s rich culture and natural beauty.
Experience the tranquility of guided meditation at the renowned Nilambe Meditation Centre before enjoying a rejuvenating Ayurvedic retreat in Aluthgama, complete with personalized consultations, authentic treatments, yoga, meditation, and wholesome cuisine. Thoughtfully designed to restore the mind, body, and soul, this 14-day itinerary combines relaxation, wellness, and authentic Sri Lankan hospitality for a truly unforgettable escape.
DAY 1 - BIA to Negombo
Welcome to the Pearl of the Indian Ocean. Begin your Sri Lankan adventure with a relaxing first day designed to help you refresh after your journey and settle into the island’s tropical charm. After arriving, travel to the vibrant coastal town of Negombo, the perfect gateway to Sri Lanka. Renowned for its golden beaches, fresh seafood, and laid-back atmosphere, Negombo offers an ideal setting to unwind before the exciting experiences that await.
Activities
- Welcome to Sri Lanka
- representative upon arrival at the airport.
- Private transfer to your hotel in Negombo.
- Check in and take some time to unwind after your flight.
- Enjoy the rest of the day at leisure and recover from any jet lag.
- Overnight stay in Negombo.
Optional Experience:
If time permits, your personal chauffeur can take you on a short sightseeing tour of Negombo, where you can explore its vibrant fish market, Dutch Canal, and beautiful coastline. Alternatively, you may choose an optional excursion to Colombo to discover the capital city’s cultural landmarks, shopping districts, and lively atmosphere.
Negombo Highlights
Camelot Beach Hotel ★★★★
Breakfast & Dinner
Negombo → Negombo Hotel • 15min
Private Air-Conditioned Vehicle
DAY 2 - Dambulla
Journey into the heart of Sri Lanka’s Cultural Triangle as you arrive in Dambulla, a region celebrated for its remarkable history, sacred landmarks, and timeless traditions. Surrounded by ancient heritage and picturesque scenery, this destination offers the perfect introduction to the island’s rich cultural legacy.
Day 2 Activities
- Travel to Dambulla, a cultural destination in Sri Lanka’s Cultural Triangle.
- En route, visit the serene Ridee Viharaya (Silver Temple), renowned for its rich history and sacred atmosphere.
- In the evening, explore the magnificent Dambulla Cave Temple, a UNESCO World Heritage Site celebrated for its ancient Buddhist murals and impressive rock-cut cave shrines.
- Enjoy an overnight stay in Dambulla.
Dambulla Highlights
The Heritance Kandalama ★★★★
Breakfast & Dinner
Negombo → Dambulla • 3 Hour 46min
Private Air-Conditioned Vehicle
DAY 3 -Dambulla
Today is dedicated to discovering the peaceful side of Dambulla, where nature, spirituality, and wellness come together. From breathtaking natural landscapes to tranquil surroundings, you’ll enjoy a day of meaningful experiences and relaxation in one of Sri Lanka’s most captivating regions.
Day 3 Activities
- Begin the day with a visit to the breathtaking Rose Quartz Mountain Range (Jathika Namal Uyana), home to one of the world’s oldest known rose quartz formations, dating back over 550 million years.
- Hike to the summit and experience a peaceful meditation session while taking in the tranquil natural surroundings.
- In the evening, unwind with a rejuvenating herbal foot massage, a perfect way to relax after the day’s exploration.
- Enjoy another comfortable overnight stay in Dambulla.
Dambulla Highlights
The Heritance Kandalama ★★★★
Breakfast & Dinner
Negombo → Dambulla • 3 Hour 46min
Private Air-Conditioned Vehicle
DAY 4 - Kandy
The journey continues from Sri Lanka’s Cultural Triangle with a visit to the iconic Sigiriya Rock Fortress, one of the island’s most celebrated landmarks. From there, travel onward to the enchanting city of Kandy, surrounded by misty hills and steeped in rich traditions. Renowned for its cultural heritage, spiritual significance, and scenic beauty, Kandy offers an unforgettable experience in the heart of Sri Lanka.
Day 4 Activities
- Start the morning by climbing the iconic Sigiriya Rock Fortress, a UNESCO World Heritage Site, and admire its ancient palace ruins, frescoes, and spectacular panoramic views.
- Continue your journey to Kandy through Sri Lanka’s scenic countryside.
- En route, visit the historic Nalanda Gedige, an ancient stone temple renowned for its unique blend of Buddhist and Hindu architecture.
- Upon arrival in Kandy, receive blessings at the Temple of the Tooth Relic before enjoying a leisurely tour of the city’s highlights, including the picturesque Kandy Lake.
- Overnight stay in Kandy (Nilambe).
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy• 2 Hour 11min
Private Air-Conditioned Vehicle
DAY 5 - Kandy
Immerse yourself in a day of mindfulness and self-discovery amidst the tranquil surroundings of Kandy’s hill country. Surrounded by nature and peaceful landscapes, this unique meditation experience offers an opportunity to reconnect with yourself, cultivate inner calm, and embrace the timeless wisdom of Sri Lanka’s spiritual traditions.
Day 5 Activities
Spend the day embracing the art of mindfulness at the tranquil Nilambe Meditation Centre, where a guided meditation program encourages relaxation, self-awareness, and inner harmony.
Daily Meditation Schedule
- 04:45 AM – Wake-up
- 05:00 AM – 06:00 AM – Guided Meditation
- 06:00 AM – 06:30 AM – Tea Break
- 06:30 AM – 07:30 AM – Mindfulness in Motion (Self-Practice)
- 07:30 AM – 08:00 AM – Breakfast
- 08:00 AM – 09:30 AM – Working Meditation
- 09:30 AM – 11:00 AM – Guided Meditation (Standing, Sitting & Walking)
- 11:00 AM – 11:45 AM – Dhamma Talk
- 12:00 PM – 02:00 PM – Lunch, Personal Reflection & Rest
- 02:00 PM – 02:30 PM – Walking Meditation
- 02:30 PM – 03:30 PM – Group Meditation
- 03:30 PM – 04:30 PM – Herbal Drink & Working Meditation
- 04:30 PM – 05:30 PM – Group Meditation
- 06:00 PM – 06:30 PM – Light Evening Snack
- 06:30 PM – 09:00 PM – Evening Chanting, Group Meditation & Discussion
- Enjoy a peaceful overnight stay in Kandy (Nilambe).
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy• 2 Hour 11min
Private Air-Conditioned Vehicle
DAY 6 - Kandy
Spend another peaceful day at the meditation retreat, embracing mindfulness and relaxation in the tranquil hill country of Kandy. Surrounded by nature and a calming atmosphere, this is the perfect opportunity to recharge your mind, body, and spirit.
Day 6 Activities
- Continue your mindfulness journey by following the same meditation schedule as Day 05, allowing for a deeper and more meaningful practice.
- During your free time, take advantage of the peaceful surroundings and wellness facilities available at the meditation centre.
- Enjoy another tranquil overnight stay in Kandy (Nilambe).
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy• 2 Hour 11min
Private Air-Conditioned Vehicle
DAY 7 - Aluthgama
Leave the peaceful hills of Kandy behind and journey to the coastal town of Aluthgama, where wellness and relaxation take center stage. Nestled along Sri Lanka’s picturesque southwest coast, Aluthgama is renowned for its tranquil atmosphere, golden beaches, and rejuvenating Ayurvedic retreats, offering the perfect setting to unwind and restore your mind and body.
Day 7 Activities
- After breakfast, depart from Kandy and journey to the peaceful coastal town of Aluthgama.
- Upon arrival, check in to your luxurious Ayurvedic wellness resort and settle into your tranquil surroundings.
- Spend the rest of the day unwinding at your own pace, rejuvenating with the resort’s wellness facilities, serene ambiance, and tropical atmosphere.
- Enjoy a relaxing overnight stay in Aluthgama.
Aluthgama Highlights
Dutch Gate ★★★★
Breakfast & Dinner
Kandy → Aluthgama • 4 Hour 3min
Private Air-Conditioned Vehicle
DAY 8-13 - Aluthgama
Dedicate the next 06 days to complete relaxation and holistic well-being at your Ayurvedic wellness resort in Aluthgama. Combining the ancient healing traditions of Ayurveda with meditation, yoga, and nourishing cuisine, this immersive retreat is designed to restore balance, revitalize your body, and promote lasting physical and mental wellness in a peaceful tropical setting.
Day 8-13 Activities
- Immerse yourself in a 6-day Ayurvedic wellness retreat, dedicated to healing, relaxation, and holistic well-being.
- Begin your stay with a personalized Ayurvedic medical consultation to create a treatment plan tailored to your individual needs.
- Enjoy a daily program of authentic Ayurvedic therapies, yoga, and meditation, guided by experienced wellness professionals.
- Select from a range of wellness packages, including:
Wellness Pure
Princess Beauty
Cellulite Treatment
- Savor three wholesome Ayurvedic-inspired meals each day, along with a selection of refreshing non-alcoholic beverages throughout your stay.
- Relax and rejuvenate with peaceful overnight stays in Aluthgama.
Aluthgama Highlights
Dutch Gate ★★★★
Breakfast & Dinner
Kandy → Aluthgama • 4 Hour 3min
Private Air-Conditioned Vehicle
DAY 14 - Airport
As your wellness journey comes to an end, depart Aluthgama feeling refreshed, rejuvenated, and inspired. Carry the benefits of your Ayurvedic retreat home with personalized guidance from your wellness experts, along with lasting memories of Sri Lanka’s natural beauty, warm hospitality, and timeless healing traditions.
Day 14 Activities
- Before your departure, your Ayurvedic physician will provide personalized guidance and lifestyle recommendations to help you maintain a healthy and balanced way of life beyond your retreat.
- Later, transfer to the airport for your onward journey, taking with you a renewed sense of well-being and cherished memories of your time in Sri Lanka.
Negombo Highlights
Dutch Gate ★★★★
Breakfast & Dinner
Kandy → Aluthgama • 4 Hour 3min
Private Air-Conditioned Vehicle
Tour Map
This comprehensive map is designed to guide you through an exciting journey filled with remarkable destinations and captivating experiences.
Journey Highlights
- Trip Length: 14 Days
- When to go: November to April
- Transfers: Airport – Hotel – Tour attractions – Airport
- Recover from travel with serene lakefront stays and nature walks in Negombo.
- Marvel at Dambulla’s ancient cave temples and the Rose Quartz mountain range.
- Hike Sigiriya (Lion’s Rock) and explore Sri Lanka’s spiritual heritage.
- Assistance at the Airport
- Airport pick up
- Airport drop off
- Private air-conditioned car
- Accommodation on Half Board basis (Breakfast only in Colombo) on mention hotels below
- Private English Speaking Chauffeur guide for the entire journey
- Fuel & local insurance for the vehicle
- Trincomalee city tour
- Kandy city tour
- Colombo city & shopping tour
- Sri Lanka Handicraft factory visit
- Tea plantation visit & factory visit – Free tea tasting
- All government taxes related to the traveling destination are included
- *Note: All rooms and tickets are subjected to availability.
- *Note: Travel durations listed in this itinerary are subjected to change, due to road, traffic & weather conditions. These suggested durations are estimated point to point without any stops. This is only a guideline for your understanding.
- Air tickets NOT included
- Sightseeing entrance charges (Unless Specified)
- Meals not mentioned in the itinerary
- Camera & video permits
- Travel Insurance
- Guide/Driver tips
- Personal expenses
- Late check-outs & early check-in charges
- Early check in or late check out at all hotels based on availability
- Sri Lankan train rides are subject to availability and schedule changes; seats are not always guaranteed, and delays may occur due to local conditions
- Visa - https://eta.gov.lk/slvisa/
Booking information
Once booking details are submitted by you, we will go ahead with the booking process. At this stage, we require a 30% payment from you. A booking confirmation will reach you after 48 hours of making the payment. A balance of 70% of the payment is required, 30 days prior to the tour start date. Then you may go ahead with applying for Visa.
Cancellation Policy
All travel offers listed on our website are discounted. As such, all orders are non-refundable, and cannot be used in conjunction with any other promotion. Thus, no refund for Cancellations made with less than 30 days from the start of a tour and for No-show.
