Tour Summary
Recommend for :
Experience Highlights:
This carefully designed 14-day wellness journey is perfect for those looking to restore their body, mind, and spirit in the peaceful surroundings of Sri Lanka. Blending relaxing Ayurvedic treatments, calming retreats in the hill country, and visits to UNESCO heritage sites, this experience offers the ideal balance of light exploration and deep relaxation. Enjoy daily yoga and meditation, nourishing meals, and guidance from experienced wellness experts, while discovering ancient temples and tranquil landscapes that help you reconnect with yourself and achieve a sense of renewed wellbeing.
DAY 1 - Negambo
Negombo is a vibrant coastal town in Sri Lanka, located just minutes from Bandaranaike International Airport, making it one of the most convenient beach destinations for both arrival and departure stays.
Known for its long sandy shoreline, lively atmosphere, and strong fishing culture, Negombo offers a unique mix of traditional coastal life and modern tourism. The town’s famous Negombo Beach is ideal for sunset walks, seafood dining, and relaxing by the Indian Ocean, while the bustling fish markets showcase the daily life of local fishermen.
Activities
Arrival in Sri Lanka with warm welcome and airport assistance
Transfer to Negombo
Check into your hotel and take time to rest after your journey
Relax and recover from jet lag at your own pace
Overnight stay in Negombo
Optional: explore the sights and local life of Negombo or take a short trip to Colombo
Negombo Highlights
Breakfast & Dinner
Negombo → Negombo Hotel • 30min
Private Air-Conditioned Vehicle
DAY 2 - Dambulla
Dambulla is a culturally rich town in Sri Lanka, located in the heart of the island’s cultural triangle. Surrounded by lush greenery, ancient heritage sites, and rural village landscapes, Dambulla is best known for its deep Buddhist history and archaeological significance.
Day 2 Activities
Transfer to Dambulla through scenic countryside
En route visit Ridee Viharaya, a historic and peaceful temple
In the evening, explore the famous Dambulla Cave Temple
Discover ancient cave shrines filled with beautiful Buddha statues and murals
Overnight stay in Dambulla
Dambulla Highlights
Jetwing Lake ★★★★
Breakfast & Dinner
Negombo → Dambulla • 2 Hour 47min
Private Air-Conditioned Vehicle
DAY 3 - Dambulla
The most iconic landmark is the Dambulla Cave Temple, a UNESCO World Heritage Site featuring a series of rock caves filled with centuries-old Buddhist murals, intricate statues, and serene reclining Buddha figures. This sacred site reflects over 2,000 years of religious devotion and remains one of the most important pilgrimage destinations in the country.
Day 3 Activities
Morning visit to Jathika Namal Uyana.
Walk up to the summit and enjoy the peaceful, spiritual atmosphere
Spend quiet time relaxing and taking in the surrounding nature
In the evening, enjoy a soothing herbal foot massage for relaxation
Overnight stay in Dambulla
Dambulla Highlights
Jetwing Lake ★★★★
Breakfast & Dinner
Negombo → Dambulla • 2 Hour 47min
Private Air-Conditioned Vehicle
DAY 4 - Kandy
Kandy is the cultural and spiritual heart of Sri Lanka, surrounded by misty hills, lush forests, and scenic tea estates. As the last royal capital of Sri Lanka, Kandy holds deep historical importance and remains one of the most significant centers of Buddhism and traditional Sri Lankan culture.
Day 4 Activities
- Morning Climb to Explore the Rock Fortress of Sigiriya
- Transfer to Kandy
- En Route Stop at Nalanda Gedige
- Take Blessings at Temple of the Tooth and Take a Tour Around Kandy City and Lake
- Overnight Stay in Kandy (Nilambe)
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy • 2.5 Hours
Private Air-Conditioned Vehicle
DAY 5 - Kandy
At the center of its spiritual identity is the sacred Sri Dalada Maligawa (Temple of the Sacred Tooth Relic), which houses the revered tooth relic of Lord Buddha. This UNESCO World Heritage Site attracts pilgrims and visitors from around the world, especially during the famous Esala Perahera festival, where traditional dancers, drummers, and decorated elephants fill the streets in a grand cultural procession.
Day 5 Activities
- It’s time to Learn the Lessons of Meditation!
- You May Follow Below Day Schedule on this Day.
- 04:45am – Wake-up
- 05:00am – 06:00am – Guided Meditation
- 06:00am – 06:30am – Tea
- 06:30am – 07:30am – Mindfulness in Motion *(Self practice)
- 07:30am – 08:00am – Breakfast
- 08:00am – 09:30am – Working Meditation
- 09:30am – 11:00am – Guided Meditation (Standing/Sitting/Walking)
- 11:00am – 11:45am – Talk
- 12:00pm – 02:00pm – Lunch, Reflection and Rest
- 02:00pm – 02:30pm – Walking Meditation
- 02:30pm – 03:30pm – Group Meditation
- 03:30pm – 04:30pm – Herbal Drink/Working Meditation
- 04:30pm – 05:30pm – Group Meditation
- 06:00pm – 06:30pm – Evening Snack
- 06:30pm – 09:00pm – Chanting, Group Meditation and Discussion
- Overnight Stay in Kandy (Nilambe)
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy • 2.5 Hours
Private Air-Conditioned Vehicle
DAY 6 - Kandy
The scenic Kandy Lake adds peaceful charm to the city, offering a relaxing walkway with beautiful views of the temple and surrounding hills. Nature lovers can also visit the nearby Royal Botanic Gardens, Peradeniya, known for its vast orchid collections, palm avenues, and tropical plant diversity.
Day 6 Activities
Follow the same program and activities as Day 05
Continue enjoying the wellness routine and scheduled experiences
Make use of the available facilities at the center
Relax and unwind in a peaceful setting
Overnight stay in Kandy (Nilambe)
Kandy Highlights
Earl's Regent Hotel ★★★★
Breakfast & Dinner
Dambulla → Kandy • 2.5 Hours
Private Air-Conditioned Vehicle
DAY 7 - Aluthgama
Day 7 Activities
Morning transfer to Aluthgama
Check in to your Ayurvedic wellness resort
Take time to freshen up and unwind after the journey
Relax and enjoy the resort’s facilities and peaceful surroundings
Overnight stay in Aluthgama
Aluthgama Highlights
Breakfast & Dinner
Kandy → • 3 Hour 53min
Private Air-Conditioned Vehicle
DAY 8-13 - Aluthgama
The town sits beside the beautiful Bentota River, where visitors can enjoy boat rides, mangrove explorations, and watersports surrounded by lush tropical scenery. Just a short distance away lies the popular Bentota Beach, famous for its golden sands, calm waters, and luxury resort experiences.
Day 8-13 Activities
Spend 6 full days in Aluthgama focusing on wellness through Ayurvedic treatments, yoga, and meditation
Begin with a personalized medical consultation to assess your needs
Enjoy daily Ayurvedic therapies based on your selected program
Choose from packages such as Wellness Pure, Princess Beauty, or Cellulite Treatment
Follow a balanced routine designed for relaxation and rejuvenation
All meals and non-alcoholic beverages included throughout your stay
Overnight stays in Aluthgama in a calm and healing environment
Aluthgama Highlights
Breakfast & Dinner
Kandy → Aluthgama • 3 Hour 53min
Private Air-Conditioned Vehicle
DAY 14 - BIA
Before departure, your Ayurvedic doctor will give personalized advice on maintaining a healthy lifestyle. Afterward, enjoy a comfortable transfer to the airport for your flight home, concluding your rejuvenating retreat.
Day 14 Activities
Departure from Aluthgama to Bandaranaike International Airport
Final consultation with your Ayurvedic doctor with guidance for a healthy lifestyle
Receive personalized tips to continue your wellness journey at home
Comfortable transfer to the airport
Safe onward flight back home
BIA Highlights
Breakfast & Dinner
Aluthgama → Negombo • 1 Hour 31min
Private Air-Conditioned Vehicle
Tour Map
This comprehensive map is designed to guide you through an exciting journey filled with remarkable destinations and captivating experiences.
Journey Highlights
- Trip Length: 14 Days
- When to go: November to April
- Transfers: Airport – Hotel – Tour attractions – Airport
- Recover from travel with serene lakefront stays and nature walks in Negombo.
- Marvel at Dambulla’s ancient cave temples and the Rose Quartz mountain range.
- Hike Sigiriya (Lion’s Rock) and explore Sri Lanka’s spiritual heritage.
- Assistance at the Airport
- Airport pick up
- Airport drop off
- Private air-conditioned car
- Accommodation on Half Board basis (Breakfast only in Colombo) on mention hotels below
- Private English Speaking Chauffeur guide for the entire journey
- Fuel & local insurance for the vehicle
- Trincomalee city tour
- Kandy city tour
- Colombo city & shopping tour
- Sri Lanka Handicraft factory visit
- Tea plantation visit & factory visit – Free tea tasting
- All government taxes related to the traveling destination are included
- *Note: All rooms and tickets are subjected to availability.
- *Note: Travel durations listed in this itinerary are subjected to change, due to road, traffic & weather conditions. These suggested durations are estimated point to point without any stops. This is only a guideline for your understanding.
- Air tickets NOT included
- Sightseeing entrance charges (Unless Specified)
- Meals not mentioned in the itinerary
- Camera & video permits
- Travel Insurance
- Guide/Driver tips
- Personal expenses
- Late check-outs & early check-in charges
- Early check in or late check out at all hotels based on availability
- Sri Lankan train rides are subject to availability and schedule changes; seats are not always guaranteed, and delays may occur due to local conditions
- Visa - https://eta.gov.lk/slvisa/
Booking information
Once booking details are submitted by you, we will go ahead with the booking process. At this stage, we require a 30% payment from you. A booking confirmation will reach you after 48 hours of making the payment. A balance of 70% of the payment is required, 30 days prior to the tour start date. Then you may go ahead with applying for Visa.
Cancellation Policy
All travel offers listed on our website are discounted. As such, all orders are non-refundable, and cannot be used in conjunction with any other promotion. Thus, no refund for Cancellations made with less than 30 days from the start of a tour and for No-show.
